Cognitive Behaviour Therapy
Cognitive Behavior Therapy (CBT) seeks to alter negative thoughts and behaviors. It is frequently employed as an effective form of treatment for anxiety and depression. CBT employs various techniques to help change your thoughts and behavior, such as assessment, goal setting and practicing new strategies. Cognitive behaviour therapy (CBT) is a form of psychotherapy that aims to change negative thoughts and behaviours. It is often used to treat anxiety and depression. Cognitive Behavior Therapy (CBT) is an approach used in psychotherapy that seeks to change negative thinking and behaviors, often to treat anxiety or depression. Therapy sessions usually consist of multiple meetings between you and the therapist in which they collaborate on understanding the causes and solutions to your difficulties, while providing homework to reinforce what has been learnt and foster new skills development. One technique in CBT involves keeping a journal of your thoughts and emotions so you ca