Psychotherapy For Social Anxiety Disorder
If you have social interactions anxieties, consult with your physician on treatment options, which could include psychotherapy such as Cognitive Behavioral Therapy (CBT) and medications. CBT is an established form of psychotherapy. It can assist you in learning and practicing new ways of thinking, feeling, and acting to decrease anxiety and fear related to social interactions. Cognitive-behavioral therapy Cognitive Behavioral Therapy (CBT) is one of the most effective psychotherapy for social anxiety disorder . CBT involves altering negative thoughts and teaching new coping strategies; as well as helping develop an understanding of your phobia. CBT can teach how to gracefully navigate missteps like mispronouncing someone's name or accidentally taking your dinner partner's drink without embarrassing either party involved. CBT helps identify unhealthy core beliefs and rigid personal rules that contribute to social anxiety. CBT employs various skills for testing and weaken