Acceptance and Commitment Therapy
ACT is an empirically supported behavioral therapy that can help with a wide range of mental health problems. It aims to develop psychological flexibility and helps people to take action in accordance with values. ACT is often used for depression and anxiety. It can also help people with OCD and addictions. Self-awareness Self-awareness is a key aspect of acceptance and commitment therapy (ACT). It helps people learn to quiet intrusive thoughts, accept what they can’t change, and move forward in the life they want. Self awareness is the ability to recognize your emotions, thoughts, and traits. It also allows you to understand and improve your strengths, which can lead to a greater sense of emotional wellness. In ACT, your therapist will help you develop self-awareness through meditation and other mindfulness practices. You’ll also learn to practice defusion strategies, which reduce the charge around a painful thought or memory. Having a strong sense of self promotes emotio