Forward Thinking Psychological Services | ftpsych

Cognitive Behavior Therapy (CBT) seeks to alter negative thoughts and behaviors. It is frequently employed as an effective form of treatment for anxiety and depression. CBT employs various techniques to help change your thoughts and behavior, such as assessment, goal setting and practicing new strategies. Cognitive behaviour therapy (CBT) is a form of psychotherapy that aims to change negative thoughts and behaviours. It is often used to treat anxiety and depression. Cognitive Behavior Therapy (CBT) is an approach used in psychotherapy that seeks to change negative thinking and behaviors, often to treat anxiety or depression. Therapy sessions usually consist of multiple meetings between you and the therapist in which they collaborate on understanding the causes and solutions to your difficulties, while providing homework to reinforce what has been learnt and foster new skills development. One technique in CBT involves keeping a journal of your thoughts and emotions so you ca...

ACT is an empirically supported behavioral therapy that can help with a wide range of mental health problems. It aims to develop psychological flexibility and helps people to take action in accordance with values. ACT is often used for depression and anxiety. It can also help people with OCD and addictions. Self-awareness Self-awareness is a key aspect of acceptance and commitment therapy (ACT). It helps people learn to quiet intrusive thoughts, accept what they can’t change, and move forward in the life they want. Self awareness is the ability to recognize your emotions, thoughts, and traits. It also allows you to understand and improve your strengths, which can lead to a greater sense of emotional wellness. In ACT, your therapist will help you develop self-awareness through meditation and other mindfulness practices. You’ll also learn to practice defusion strategies, which reduce the charge around a painful thought or memory. Having a strong sense of self promotes emotio...