All About Cognitive Behaviour Therapy
Cognitive Behaviour Therapy is a short-term treatment typically consisting of weekly visits with a therapist. The process requires commitment and open dialogue.
CBT is founded on the idea that thoughts,
emotions and actions are interrelated and unhelpful thought patterns can be
modified with therapy.
Identifying Problems
CBT is a goal-directed treatment, so your
counselor will work to identify specific issues to be addressed. They may ask
you to keep track of your thoughts and behaviors or use other tools to get an
accurate picture of what's happening for you.
Anxiety disorders may cause their
heartbeats to beat faster when they feel anxious, which could make them think
they're having a heart attack when there are good medical reasons why their
hearts beat faster.
Aaron Beck pioneered cognitive therapy
during the 1960s as an alternative to psychoanalysis and other behavior
therapies then available. He drew upon Albert Ellis, who pioneered an early
form of cognitive-based psychotherapy known as rational emotive behavior
therapy.
Identifying Solutions
CBT involves helping people recognize and
question unproductive thoughts that contribute to negative emotions or
unproductive behaviors, leading to unpleasant emotions or actions. Once
identified, therapists can teach more productive ways of thinking and behaving.
Cognitive behavioral therapy (CBT) can be
delivered in numerous ways. A therapist might use text-based conversational
apps as part of guided CBT support that's easy and accessible from any location
- great for treating anxiety, depression and other mental health conditions.
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Developing Skills
CBT seeks to modify unhelpful patterns of
thinking, feeling and behavior that affect our moods. It employs practical
self-help strategies that can enhance quality of life quickly while producing
tangible results.
CBT places emphasis on learning to
recognize and challenge negative automatic thoughts known as cognitive
distortions - ways of thinking which do not serve us, such as anticipating
disaster or making generalizations about ourselves or others which may not be
accurate or fair.
Therapist and client may create a list of
goals (for instance, to overcome social anxiety) and devise specific techniques
and plans to help attain them. Sessions and homework exercises between sessions
will serve to practice these techniques together.
As with any form of therapy, learning new strategies may cause temporary increases in stress or anxiety. To avoid disappointment and expect quick fixes it's important to be aware of this before commencing therapy sessions.
Practicing Skills
Cognitive behavior therapy (CBT) is an effective form of psychotherapy that assists individuals in recognizing and altering unhelpful ways of thinking, feeling, and behaving. CBT teaches practical self-help strategies which can immediately improve quality of life.
CBT therapy typically begin by exploring predisposing factors, which provide insight into why someone might develop psychological problems. Next they identify precipitating factors to identify events or triggers that set off episodes; and finally perpetuating factors, to understand what keeps the problem alive.
Your therapist will work closely with you to set goals and develop new strategies, such as using activity diaries to monitor mood or complete thought records to identify any negative automatic thoughts that arise and replace them with more beneficial thoughts.
Computerised cognitive behavioral therapy
(CCBT) is an online psychological therapy method which allows individuals to
communicate with a therapist over the internet instead of meeting in person,
commonly referred to as internet-delivered Cognitive Behavioral Therapy or
ICBT.
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